Weigh In record (no journal entry) for 08 March 2012
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1018 kcal
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Fat: 40.97g | Prot: 31.68g | Carb: 141.81g.
Breakfast: Almonds , Blueberries , NP Organic Flax Plus Multibran Cereal, 1% Fat Milk. Lunch: Navels Oranges, Organic Creamy Peanut Butter, Small Slice Whole Grain 15 Grain Bread, Banana. Snacks/Other: WhoNu Nutrition Rich Cookies, Animal Cracker, NGTS DRK CHOC W/ALMND, Flaxseed Oil , Fish Oil Omega 3. more...
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1787 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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