Weigh In record (no journal entry) for 02 January 2014
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286.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1323 kcal
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Fat: 41.57g | Prot: 76.52g | Carb: 156.76g.
Breakfast: Water, Great Value Real Apples and Cinnamon Instant Oatmeal. Lunch: Water, Lemon, Salmon Burgers w/ Spinach & Feta, Greek Salad. Dinner: Coconut Wave, Cornbread (Home Recipe), Cajun Catfish, Sodexo Green Beans with Red Pepper and Garlic, Meijer Great Northern Beans. Snacks/Other: Walmart Coconut Wave, Sugar Daddy Sugar Daddy. more...
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Mel 160's weight history
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