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ammazzaferro1's Journal, 08 March 2012
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Weigh In record (no journal entry) for 08 March 2012
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1139 kcal
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Fat: 25.92g | Prot: 46.91g | Carb: 225.44g.
Breakfast: Honey Nut with Whole Grain Cheerios, Amplified Wheybolic Extreme 60 Strawberry, Bran Cereal. Lunch: Dark Chocolate Cherry Cashew Bar, Cucumber (with Peel). Dinner: Spinach, Blueberries, Wheat Bran, Balsamic Vinegar, Sweet Red Peppers, Mushrooms, Fat Free Sour Cream. Snacks/Other: Milk Chocolate Chips, Crystal Light on the Go Sugar Free packets, Butterscotch Baking Chips, Marshmallows, Kisses. more...
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2655 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Racquetball - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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