LadyM415's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

286.0 lb Lost so far: 0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

1640 kcal

Fat: 20.97g | Prot: 63.05g | Carb: 346.33g. Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: Broccoli Stalks, Imitation Crab Meat. Dinner: 100% Whole Wheat Bread. Snacks/Other: Tangerines (Mandarin Oranges), Instant Oatmeal - Raisins & Spice. more...

4872 kcal

Activities & Exercise: Desk Work - 22 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 40 minutes. more...

3 Supporters Support

Comments

Welcome to the neighborhood! It's a great place to hang out!

02 Aug 17 by member: Horseshu1

Hi LadyM415, I do think you need to make sure you journal your foods, I put everything down, that way you can actually evaluate weight loss or gains with changes in your diet, I know diet soda makes me stall on weight loss but if I drink crystal light with water it doesn't, doesn't make sense but its the way my body works with carbanation I guess LOL!

03 Sep 17 by member: carol.martinez


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LadyM415's Journal, 22 March 2011

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