savannasmith's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
115.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
529 kcal Fat: 8.90g | Prot: 34.95g | Carb: 84.46g.   Breakfast: Coffee (Brewed From Grounds), Strawberries, No Calorie Sweetener Packets. Lunch: Sugar Snap Pea Stir-Fry, Quinoa, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas, Carbmaster Strawberry Yogurt. more...
on diet savannasmith's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for savannasmith's own diet



savannasmith's weight history


savannasmith's Recent Activity

savannasmith's Own Activity

savannasmith recorded a Weigh In at 125.4 lb.

savannasmith's Buddies

No recent activity.

Other Member Diet Recent Activity

newdowilli recorded a Weigh In at 210.8 lb.
strehl71 recorded a Weigh In at 192.9 lb.
PurpleM recorded a Weigh In at 159.8 lb.
johnderickson recorded a Weigh In at 202.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.8 lb.
Yolindav recorded a Weigh In at 196.2 lb.
sjd2011 updated their Food Diary.
tranellow recorded a Weigh In at 122.0 lb.