savannasmith's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
115.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
529 kcal Fat: 8.90g | Prot: 34.95g | Carb: 84.46g.   Breakfast: Strawberries, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Roasted Broiled or Baked Chicken Breast, Quinoa, Sugar Snap Pea Stir-Fry. Snacks/Other: Bananas, Carbmaster Strawberry Yogurt. more...
on diet savannasmith's own diet   losing 1.6 lb a week

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