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Moving in the right direction today. Hope to keep it up.
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198.2 lb
Lost so far: 6.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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170 kcal
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Fat: 4.50g | Prot: 12.00g | Carb: 23.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Nestle Pure Life Orange Splash. more...
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losing 4.2 lb a week
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