OkomfoAdwoa's Journal, 08 March 2012

Ok, my doctor says to reduce my calorie intake. Atkins says eat all the fat you want...but I'm sure there is a small print I didn't quite read. I have been eating a LOT of cheese. SO, I will reduce my calorie intake and see what happens...but first, let's see what my daily calorie intake is...

Diet Calendar Entries for 08 March 2012:
1322 kcal Fat: 80.83g | Prot: 72.54g | Carb: 90.28g.   Breakfast: cheese, Strawberries, pineapples, eggs. Lunch: calamari, rice, chicken, cabbage salad. Dinner: salad, brocolli, feta, salad dressing. Snacks/Other: endulge, banana, water. more...
3421 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...


Calories count no matter what diet you are on. Too much cheese isn't good either, even though I love me some cheese, crackers and wine, lol. Good fats like in avocado are healthy. Just mix up your fats some. 
08 Mar 12 by member: Suzi161
If you're going to do Atkins, you have to do it 100%. There are a lot of specific rules and i've heard a lot of people fail because they didn't read into it all. It's not just low carb high fat and there is a limit on cheese at least in the beginning. Anyone who has succeeeded on it (not me, haven't even tried) will tell you to read the book.  
08 Mar 12 by member: Bkeller1023


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