|
Do we all want something for nothing... :) Joint's a little sore ... had a good workout yesterday glad I have a couple days rest from the Gym :) Back at it again Saturday. Weight staying pretty much the same... Felt a little bit discouraged but realized I weight everyday, I'm doing what I'm suppose to be doing and were only talking about 1 pound... Just show's my impatience I want all the weight off right now.... lol Hmmmm impatience maybe I need to take a look at that ???
|
253.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2012:
|
1162 kcal
|
Fat: 12.25g | Prot: 52.00g | Carb: 217.94g.
Breakfast: Banana, 0 Calorie Sweetener, Fat Free Skin Milk, Honey & Oats Medley, Water , Sugar Free Hot Cocoa. Lunch: Water, Banana, Casual Cuisine Traditional Deluxe Pizza. Dinner: Water , Hamburger Helper - Lasagna, Fat Free Cottage Cheese. Snacks/Other: Pepsi, Fat Free Fig Newtons. more...
|
gaining 1.4 lb a week
|