rebellam's Journal, 01 August 2017

Weigh In record (no journal entry) for 01 August 2017
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2017:
2250 kcal Fat: 77.19g | Prot: 116.65g | Carb: 281.72g.   Breakfast: Raisins (Seedless), Maple Syrup, Smucker's Strawberry Jam, Butter, Toasted Whole Wheat Bread, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Olive Oil, Grape Tomatoes, Euro Fresh Farms Mini Cucumbers, Baby Spinach, Kroger Light Red Kidney Beans, White Rice. Dinner: Green Peas, Mashed Potato, Chicken Breast. Snacks/Other: La Madeleine Mini Fresh Fruit Tart, Chocolate Pastry, Peach. more...
gaining 0.1 lb a week

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