Seabee1968's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
197.1 lb Lost so far: 19.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1696 kcal Fat: 65.84g | Prot: 109.56g | Carb: 172.02g.   Breakfast: Extra Virgin Olive Oil, M-LOL A/L CHS RF YLW CHDR SHN, Large Grade A Eggs, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) . Lunch: Cracked Pepper Turkey Breast, Lettuce, Lowfat Cheddar or Colby Cheese, Gala Apples, 100% Whole Wheat Bread, Tomatoes, Coffee, Broccoli , Cauliflower , Onions , Baby Carrots , Spicy Brown Mustard. Dinner: Cracked Pepper Turkey Breast, Carrots , Lowfat Cheddar or Colby Cheese, Light Mayonnaise, 100% Whole Wheat Bread, Irish Split Pea Soup. Snacks/Other: Nonfat Caffe Latte (Grande), Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Shortbread Cookies . more...
2905 kcal Activities & Exercise: Desk Work - 5 hours, Exercise machine (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Seabee1968's own diet  



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