dfghjjjk's Journal, 01 August 2017

174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 29.03g | Prot: 193.31g | Carb: 275.08g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped. Dinner: Kroger Sweet Whole Pickles, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Added in Cooking), Cooked Moose. Snacks/Other: Vitalicious Deep Chocolate VitaTops, Peaches. more...

3144 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...