1man1mountain's Journal, 01 August 2017

242.5 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 76.16g | Prot: 96.93g | Carb: 193.60g.   Breakfast: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Latte Coffee, IKEA Kvargmousse. Lunch: Kelda Tomatsoppa. Dinner: Felix Klassiskt Potatismos, Shrimp with Crab Stuffing, Findus Panerad Fisk med Remoulad. Snacks/Other: Coffee with Milk, Bananas. more...

3257 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...