Weigh In record (no journal entry) for 01 August 2017
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1788 kcal
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Fat: 65.22g | Prot: 81.52g | Carb: 225.04g.
Breakfast: Orange Juice, Bananas, Chobani Raspberry Blended Greek Yogurt, Coffee with Milk. Lunch: Great Value Peach Light Greek Nonfat Yogurt, Bananas, Fried Egg, Butter, Toasted Raisin Bread. Dinner: Yoplait Greek 100 Yogurt - Strawberry, Bananas, Butter, Orange Juice, Toasted Raisin Bread, Fried Egg. more...
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losing 10.5 lb a week
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