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I am pleased with my mediterranean diet. I continue to lose weight, more slowly than the first week but still significant. More importantly, I am losing waist and hip diameter. In my weight loss over the previous two years my middle has stayed the same size so I am delighted.
I find that my Kcal input is pretty low, mostly because eating 4-5 servings of veg and 3-4 of fruit each day is a daunting prospect and it leaves me pretty full. I have rarely had any wheat products and then only whole wheat. I don't miss the bread in my life but I suspect that is what contributed to my apple shape.
On my way to a healthier me.
Diet Calendar Entry for 01 August 2017:
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285 kcal
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Fat: 9.12g | Prot: 11.77g | Carb: 42.27g.
Breakfast: Tea (Brewed), Back to Nature Classic Granola, Whole Milk Plain Yogurt, Peach. more...
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