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wow ate like crap yesterday and haven't worked out in almost a week. don't feel like I deserve this drop.
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263.8 lb
Lost so far: 68.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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468 kcal
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Fat: 7.59g | Prot: 49.07g | Carb: 52.14g.
Lunch: Celery, Radish, Bell Plantation PB2 Powdered Peanut Butter, Nectarines, HEB Greek Plain Yogurt, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Wheat Thins Original. more...
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losing 3.7 lb a week
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