mikecontos's Journal, 31 July 2017

I keep coming and going. as with any fitness goal TIME is an issue.Not an excuse. Facts. I get a lot of decent exercise for an oldish guy, but I get sick of logging everything. However, that is the tool that most helps me so I am going to give it another go. I'm gonna log the caloric intake, and maybe the exercise. I really just wanna track what I'm eating
196.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 July 2017:
1528 kcal Fat: 58.03g | Prot: 122.37g | Carb: 129.58g.   Breakfast: Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Peanut Butter. Lunch: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar, Popchips Sea Salt Potato Chips. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Bananas. more...
2446 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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Comments 
Seeing everything u eat in one place definitely helps hold me accountable .. I didn't realize quite how much I ate before lol 
31 Jul 17 by member: El3onara

     
 

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