Elise Scheuerman's Journal, 07 March 2012

Hoping to keep up my enthusiasm for exercising. Walked a dog for 40 minutes yesterday for my pet care business. Today I rode our exercise bike for 50 minutes and tomorrow I also have to walk a dog for 40 minutes. Just trying to be healthier.

Diet Calendar Entries for 07 March 2012:
1671 kcal Fat: 77.17g | Prot: 58.97g | Carb: 178.43g.   Breakfast: American Cheese, Enriched White Bread, Half & Half, Fresh Buttery Taste Spread, Boiled Egg, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Water. Lunch: water, Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Water, Kraft Colby & Monterey Jack Cheese, Tacos, Old El Paso Taco Shells, Rosarita Refried Beans, Instant White Rice. Snacks/Other: Red Seedless Grapes, Kit Kat Crisp Wafers. more...
2176 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sitting - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...



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