Weigh In record (no journal entry) for 31 July 2017
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2017:
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313 kcal
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Fat: 9.29g | Prot: 5.86g | Carb: 51.68g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Flour Tortilla, Celery, Kroger Fresh Selections Romaine Blend, Cucumber (with Peel), Cherry Tomatoes. more...
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gaining 0.5 lb a week
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