Ginitas27's Journal, 31 July 2017

182.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

---

468 kcal

Fat: 23.67g | Prot: 14.79g | Carb: 51.63g.   Breakfast: Spinach, Salsa, Calavo Avocado, Boiled Plantain, Egg. Snacks/Other: International Delight French Vanilla Coffee Creamer, Petey's Bing Black Energy Drink. more...

2291 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...