mlfontaine's Journal, 07 March 2012

137.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 76.89g | Prot: 44.28g | Carb: 92.44g.   Breakfast: Coffee - Double Cream, sausage egg mcmuffin. Lunch: almonds. Dinner: Zinetti Italian Sausage Lasagna. Snacks/Other: Garlic Bread, Krema Caffe Latte. more...

1886 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...