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32.5% bf 4 weeks left head is right
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248.2 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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407 kcal
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Fat: 11.06g | Prot: 57.00g | Carb: 23.83g.
Breakfast: Parmalat Plain Medium Fat Yoghurt, Cocoa Powder, Jungle Oat Bran, Black Cat Crunchy Peanut Butter, Nutritech 100% Pure Whey. more...
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losing 17.0 lb a week
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