Weigh In record (no journal entry) for 31 July 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1062 kcal
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Fat: 42.63g | Prot: 43.12g | Carb: 129.51g.
Breakfast: Tea (Lemon Flavored, Instant Powder, Unsweetened), Oatmeal, Coffee (Instant), Cream Cheese, Turkey. Lunch: Date, Ground Beef (70% Lean / 30% Fat), White Rice. Dinner: Bananas. more...
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gaining 0.1 lb a week
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Hasan_Almansoori's weight history
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