Hasan_Almansoori's Journal, 31 July 2017

Weigh In record (no journal entry) for 31 July 2017
178.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2017:
1062 kcal Fat: 42.63g | Prot: 43.12g | Carb: 129.51g.   Breakfast: Tea (Lemon Flavored, Instant Powder, Unsweetened), Oatmeal, Coffee (Instant), Cream Cheese, Turkey. Lunch: Date, Ground Beef (70% Lean / 30% Fat), White Rice. Dinner: Bananas. more...
gaining 0.1 lb a week

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