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What increase in muscle mass leading to increase in weight .as riding 19 kms cycline every alternate days and in between walking 4 kms . Seems eating junk food occasional leading to increase in body mass.
Also having spirulina at morning and night leading to stable weight.
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172.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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