countess sherry's Journal, 30 July 2017

Weigh In record (no journal entry) for 30 July 2017
215.0 lb Lost so far: 18.7 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2017:
1442 kcal Fat: 51.28g | Prot: 95.57g | Carb: 145.95g.   Lunch: Chicken Sausage, Tesco Olive Spread Light, Wholemeal Bread 2 ounce roll. Dinner: Rump Steak, Onions, Sweet Potato Fries, Crosse & Blackwell Marrowfat Processed Peas, Beef or Meat Gravy, The Bury Black Pudding Company Traditional Black Pudding Slices. Snacks/Other: Go Ahead! Yoghurt Breaks - Forest Fruit, Go Ahead! Crispy Slices - Apple & Sultana, Bernard Matthews Turkey Breast Slices. more...
on diet sherrys forever happilly healthy eating plan   losing 0.7 lb a week


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