countess sherry's Journal, 30 July 2017

Weigh In record (no journal entry) for 30 July 2017
215.0 lb Lost so far: 18.7 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2017:
1442 kcal Fat: 51.28g | Prot: 95.57g | Carb: 145.95g.   Lunch: Chicken Sausage, Tesco Olive Spread Light, Wholemeal Bread 2 ounce roll. Dinner: Rump Steak, Onions, Sweet Potato Fries, Crosse & Blackwell Marrowfat Processed Peas, Beef or Meat Gravy, The Bury Black Pudding Company Traditional Black Pudding Slices. Snacks/Other: Go Ahead! Yoghurt Breaks - Forest Fruit, Go Ahead! Crispy Slices - Apple & Sultana, Bernard Matthews Turkey Breast Slices. more...
on diet sherrys forever happilly healthy eating plan   losing 0.7 lb a week


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TheFlowerLady recorded a Weight Entry at 235.0 lb.
Tonya Palmer supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Diablo360x commented on CoachKitty's Journal Entry.
flamingopmc supported pocketpoc's Journal Entry.
bevigaby supported buffy salvadore's Journal Entry.
morganmilner95 recorded a Weight Entry at 104.8 lb.
wholefoodnut commented on Draglist's Journal Entry.
abbadabba commented on Anonb's Journal Entry.
JeffinAurora recorded a Weight Entry at 194.8 lb.
pocketpoc commented on their Journal Entry.