Weigh In record (no journal entry) for 30 July 2017
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250.7 lb
Lost so far: 8.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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684 kcal
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Fat: 34.11g | Prot: 42.81g | Carb: 45.43g.
Breakfast: Cheddar Cheese, Apricot Jams and Preserves, Sasko Low Gi Dumpy Seeded Brown Bread, Egg. more...
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losing 1.5 lb a week
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straathond's weight history
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