Weigh In record (no journal entry) for 07 March 2012
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1620 kcal
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Fat: 22.75g | Prot: 97.55g | Carb: 256.59g.
Breakfast: Whey Protein Powder - Vanilla, Pure Unsweetened Almond Milk, Strawberries , mango, Blueberries , banana. Lunch: Fat Free Cottage Cheese, Dr. Pepper Ten (20 oz), Zucchini, Tomatoes, Sandwich Pal hot & spicy mustard, Fat Free American Cheese Singles, 100% Whole Wheat Bread, Premium Honey Smoked Turkey Breast, Hickory Smoked Black Peppered Ham. Dinner: Brown & Wild Rice, Rainbow Roll. Snacks/Other: Guava Jelly, Vitamin Water Zero Squeezed Lemonade, Lifewater Black and Blue Berry, Light Ichiban Beer. more...
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1955 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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