John10251's Journal, 29 July 2017

I'm still eating my own cooking. I prepared Kale, Grillin' beans, Salmon cakes, Butterfly shrimp and Sparkling water with lime juice...

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1809 kcal

Fat: 59.14g | Prot: 129.72g | Carb: 195.95g.   Breakfast: Equate Daily Fiber, Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Sweet Cherries. Lunch: Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Cooked Kale (from Fresh, Fat Added in Cooking), SeaPak Breaded Butterfly Shrimp, Salmon Cake or Patty. more...

2888 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...