87dpi's Journal, 07 March 2012

Salzstangen und Wein haben das geschafft
181.2 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
384 kcal Fat: 10.69g | Prot: 14.66g | Carb: 64.95g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Kohl, Hackfleisch (70% mager / 30% Fett). Snacks/Other: Apfelsinen. more...
2589 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet 87dpi's own diet  

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