87dpi's Journal, 07 March 2012

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Salzstangen und Wein haben das geschafft

181.2 lb Lost so far: 6.6 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:

384 kcal

Fat: 10.69g | Prot: 14.66g | Carb: 64.95g. Breakfast: Banane, Fettreduzierter Milchkaffee. Lunch: Kohl, Hackfleisch (70% mager / 30% Fett). Snacks/Other: Apfelsinen. more...

2589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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	recorded a weigh in at 192.0 lb.
	recorded a weigh in at 194.2 lb.
	recorded a weigh in at 191.1 lb.
	recorded a weigh in at 188.9 lb.

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	CSM101 recorded a weigh in at 189.5 lb.
	Sgt Eaglebeak recorded a weigh in at 233.2 lb.
	Zineysong recorded a weigh in at 165.3 lb.
	rachett1968 recorded a weigh in at 197.5 lb.
	biker45 joined Group Ideal Protein Diet Group.
	Frantic Fran updated their Food Diary.
	Greymist updated their Exercise Diary.
	Samiam-1952 recorded a weigh in at 247.0 lb.

87dpi's Journal, 07 March 2012

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