boricua2thebone's Journal, 29 July 2017

193.6 lb Lost so far: 11.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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890 kcal

Fat: 19.14g | Prot: 143.99g | Carb: 31.50g.   Breakfast: Bob Evans Scrambled Eggs Whites (3 Eggs), Oscar Mayer Smoked Turkey Breast Extra Lean, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker Quick Oats. Lunch: Chicken Thigh (Skin Not Eaten), Daily Chef Steamable Broccoli Florets. Dinner: Chicken Thigh (Skin Not Eaten), Daily Chef Steamable Broccoli Florets. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

2546 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...