Weigh In record (no journal entry) for 29 July 2017
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178.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2652 kcal
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Fat: 72.46g | Prot: 169.09g | Carb: 345.73g.
Breakfast: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Nuggets (12 Count). Lunch: Cupcake with Icing, Quesadilla with Meat and Cheese. Dinner: Baby Carrots, Chicken Satay, Evol Panang Curry Chicken, Broccoli Flower Clusters. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Icon Meals Dark Chocolate Sea Salt Power Popcorn, Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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losing 1.4 lb a week
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