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yippee!
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218.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1897 kcal
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Fat: 72.67g | Prot: 69.35g | Carb: 206.71g.
Breakfast: Warburtons Thin Bagel Cinnamon & Raisin, Coffee with Milk and Sugar, Sliced Ham, Cheddar Cheese. Lunch: Lotus Biscoff, Coffee with Milk, Cheddar Cheese, Egg Omelette. Dinner: Potato French Fries, Meatless Fried Rice, Tesco Sweet & Sour Battered Chicken. Snacks/Other: Carling Lager (Can), Lotus Biscoff. more...
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3063 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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