Weigh In record (no journal entry) for 28 July 2017
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185.2 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2011 kcal
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Fat: 70.46g | Prot: 109.07g | Carb: 240.97g.
Breakfast: Cooked Fava Beans (Fat Not Added in Cooking), Butter. Lunch: Carrots, Skinless Chicken Breast. Dinner: White Flour, Milk (Whole Milk, Dry), Bob's Red Mill Wheat Bran. Snacks/Other: Ice Cream. more...
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losing 0.1 lb a week
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