Weigh In record (no journal entry) for 28 July 2017
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190.0 lb
Lost so far: 170.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1881 kcal
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Fat: 29.40g | Prot: 176.21g | Carb: 262.89g.
Breakfast: Bananas, Apples, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh Lemon Juice, Mature Onions, Schmidt 647 White Bread. Lunch: Beets, White Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Great Value Light Nonfat Yogurt - Blueberry, Laughing Cow Creamy Swiss Garlic & Herb, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sweet Potato. more...
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losing 1.0 lb a week
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