Weigh In record (no journal entry) for 28 July 2017
|
163.8 lb
Lost so far: 6.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
1955 kcal
|
Fat: 120.94g | Prot: 66.96g | Carb: 142.32g.
Breakfast: Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), Marie's Lemon Herb Vinaigrette, Yuengling Traditional Lager. Dinner: Bob Evans Strawberry Supreme Pie, Great Value Chicken & Dumplings, Jalapeno Peppers, Cento Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber Salad with Vinegar. Snacks/Other: Jif Natural Creamy Peanut Butter, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ambroboy44's weight history
|