Weigh In record (no journal entry) for 28 July 2017
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252.9 lb
Lost so far: 7.9 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1449 kcal
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Fat: 51.60g | Prot: 38.93g | Carb: 213.27g.
Breakfast: Ruby Tuesday Veggie Burger, Cucumber Pickles, Applebee's Sweet Potato Fries. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Domino's Pizza Artisan Pizza - Spinach & Feta. Dinner: Ore-Ida Sweet Potato Fries, Domino's Pizza Artisan Pizza - Spinach & Feta. more...
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losing 5.6 lb a week
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