bumbye's Journal, 28 July 2017

Weigh In record (no journal entry) for 28 July 2017
152.1 lb Lost so far: 17.9 lb.    Still to go: 152.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2017:
917 kcal Fat: 40.30g | Prot: 34.68g | Carb: 107.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Trader Joe's Roasted & Salted Pistachios, Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...
2491 kcal Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 6.3 lb a week

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