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bumbye
Journal
28 Jul 17
bumbye's Journal, 28 July 2017
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Weigh In record (no journal entry) for 28 July 2017
152.1 lb
Lost so far:
17.9 lb
.
Still to go:
152.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2017:
917 kcal
Fat: 40.30g | Prot: 34.68g | Carb: 107.30g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich.
Snacks/Other:
Trader Joe's Roasted & Salted Pistachios, Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti.
more...
2491 kcal
Activities & Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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bumbye's weight history
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