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TGIF!!!
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2196 kcal
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Fat: 129.56g | Prot: 89.26g | Carb: 189.99g.
Breakfast: Sweet Cherries, Egg Omelet or Scrambled Egg, Arnold Healthy Multi-Grain Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Duke's Mayonnaise, Arnold Extra Grainy Bread, Jones Dairy Farm Braunschweiger Liverwurst. Dinner: Captain D's Tartar Sauce, Captain D's Broccoli, Captain D's Butterfly Shrimp, Captain D's Green Beans, Captain D's Hush Puppies, Captain D's Southern Style White Fish Filet. Snacks/Other: Great Value Fig Bars. more...
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gaining 1.4 lb a week
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 Comments
Hang in there. We all have our days. Stay the course or tweak a little and then let's see...
28 Jul 17 by member: Judyrose1997
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