Weigh In record (no journal entry) for 28 July 2017
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179.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2836 kcal
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Fat: 107.22g | Prot: 115.25g | Carb: 365.46g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Arnold 100% Whole Grain Sandwich Thins, Egg White, Kraft Velveeta Cheese Slices, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Heinz Tomato Ketchup, Mashed Potatoes, Skinless Chicken Breast, Great Value Cream Style Sweet Corn. Dinner: Heinz Tomato Ketchup, Captain D's French Fries Pint, Captain D's Butterfly Shrimp, Captain D's Batter-Dipped Fish, Captain D's Cole Slaw, Captain D's Hush Puppies. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Lime Gelatin Dessert, Great Value Fat Free Milk, Hershey's Strawberry Syrup. more...
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2120 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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