Weigh In record (no journal entry) for 28 July 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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3438 kcal
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Fat: 116.91g | Prot: 124.73g | Carb: 229.96g.
Breakfast: Lactaid 2% Milk, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Trader Joe's Sliced Havarti Cheese, Lactaid 2% Milk, Calorie. Dinner: Great Value Whole Milk, Trader Joe's Brown Cage Free Eggs (Extra Large), Honey, Trader Joe's Frozen Raspberries, Muscle Feast Micellar Casein. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 1.4 lb a week
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