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gaylerolan's Journal, 06 March 2012
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Weigh In record (no journal entry) for 06 March 2012
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1294 kcal
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Fat: 33.00g | Prot: 93.25g | Carb: 150.05g.
Breakfast: healthy multi grain bread, Philadelphia 1/3 less fat cream cheese. Lunch: progresso vegetable lentil soup. Dinner: white zinfandel, Broccoli and cheese, Garden Veggie Patties, whole grain brown rice. Snacks/Other: Klondike low fat ice cream bar, muscle milk light chocolate, muscle milk light chocolate, pure protein. more...
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on diet gaylerolan's own diet
losing 2.3 lb a week
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