macskaszoknya's Journal, 28 July 2017

159.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 88.01g | Prot: 89.73g | Carb: 158.79g.   Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Cream (Half & Half), Alnatura Oat Hafer Flacken, Raspberries, Bob's Red Mill Unsweetened Flaked Coconut, Dried Whole Sesame Seeds, Silk Pure Almond Milk - Original. Lunch: Parmesan Cheese (Shredded), Publix Red Bell Pepper, Zucchini, norbi update low-carb high-protein pasta, Pesto Sauce, Olive Oil, Dairyland Coffee Cream. Dinner: Danone Hungary Yogurt Activia Natur Kremes, Peaches. Snacks/Other: Planters Mixed Nuts, Apples, Alnatura Almatura 70% dark chocolate. more...

2473 kcal

Activities & Exercise: Circuit Training - 55 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...