EmCov's Journal, 06 March 2012

Weaning the baby, so time to get down to business!
157.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 March 2012:
1050 kcal Fat: 42.09g | Prot: 32.44g | Carb: 133.57g.   Breakfast: Large Grade A Eggs, trader joe's whole wheat bread, Coffee, Half & Half, trader joe's cereal bar. Lunch: paneer tikka masala, diet dr pepper. Snacks/Other: trader joe's blueberry yogurt, carrots, trader joe's mediterranean, apple. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



EmCov's weight history


EmCov's Recent Activity

EmCov's Own Activity

No recent activity.

EmCov's Buddies

No recent activity.

The South Beach Diet Recent Activity

bluebottle7 updated their Food Diary.
plg recorded a Weight Entry at 165.0 lb.
mysticmcp added ImLuuvd's Chicken Marsala II recipe to their cook book.
IndianaJane recorded a Weight Entry at 172.0 lb.
Layci recorded a Weight Entry at 118.0 lb.
witchmd53 recorded a Weight Entry at 164.0 lb.
ejcbelanger recorded a Weight Entry at 146.4 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 208.0 lb.