Weigh In record (no journal entry) for 28 July 2017
|
132.3 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
135 kcal
|
Fat: 6.11g | Prot: 15.63g | Carb: 3.22g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee. Lunch: Aquafina Water (16.9 oz), Chicken Thigh (Skin Not Eaten), Chicken Stock, Celery, Ginger, Cooked Garlic, Cilantro (Coriander), Kikkoman Soy Sauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Casamielle's weight history
|