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byebyebirdie's Journal, 05 March 2012
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Yesterday was good. Today not so much. Tues am weight was 171.2 hoping I don't gain so much throughout the week this week. Last week was disappointing. Staying in the 170's mostly would make me happy although I won't be ecstatic until I see 169.
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170.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1343 kcal
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Fat: 60.24g | Prot: 44.65g | Carb: 138.59g.
Breakfast: green seedless grapes, All-Bran Buds, Activia Fiber Yogurt - Strawberry & Cereal. Lunch: Meaty Marinara Baked Tuscani Pasta. Dinner: corn niblets, new york steak, mushroom, onion, fraser valley creamery butter. Snacks/Other: Cheddar Slices, Regular Beer, lays wavy, premium plus crackers. more...
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on diet Calorie Count
losing 0.5 lb a week
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