Brn-Ide-Grl's Journal, 27 July 2017

Here it is Revvit.... 8oz grass fed sirloin steak, 200g sauteed zuccini, 100g steamed Swiss chard, 100g yellow and purple beans (they turn green after cooking), 80g new potatoes, 1 tsp butter. Total calories is around 650. Can hardly wait to eat it!😊

Diet Calendar Entries for 27 July 2017:
1432 kcal Fat: 58.50g | Prot: 118.38g | Carb: 114.93g.   Breakfast: Dairyland Coffee Cream, Honey, Egg. Lunch: Blueberries, Liberte Greek Vanilla Bean. Dinner: Zucchini, Swiss Chard, Yellow Snap Beans, Butter (Salted), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Red Potatoes (Flesh and Skin). Snacks/Other: Hamburgers, 1% Fat Milk. more...
2949 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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Looks soooo good! 
27 Jul 17 by member: T8U9
Oh boy, that looks great! I used to have all fresh vegetables from a large kitchen garden when we had a farm years ago. I made the twins' baby food then too. My favorite veg's I miss most were sweet corn, brussels sprouts, beans and peas, and beets, lots of beets! 
27 Jul 17 by member: revvit
Brn-Ide-Grl do you weigh your foods before cooking, or after? I am curious. Looks good to me. I love everything you had on your plate.  
28 Jul 17 by member: SLLockhart
that looks bomb! i am literally salivating! lol 
28 Jul 17 by member: mommyhilaman
Hey SLLockhart. I weigh everything before cooking. That steak was huge so I cut in half and weighed it. I must be getting good at estimating size, because it weighed 8.1 oz before grilling. I checked afterwards and it was 6.3 oz post. According to FS, total calories for that meal were 624. A bit high, but well worth it as was all super healthy stuff packed with nutrients my body needs. 
28 Jul 17 by member: Brn-Ide-Grl
Ah, great tip to weigh beforehand! I'd been doing that with vegetables, to avoid hidden carb concentration. Hadn't thought of it for meats. Thank you! 
28 Jul 17 by member: T8U9
Thanks Brn-Ide-Grl. I didn't know. I like to weigh before cooking too. I also weigh my veggies before cooking. I don't like hidden carbs like T8U9 says.  
28 Jul 17 by member: SLLockhart
I was curious about the lovely beans too. that plate looks delish and nutrish. 
29 Jul 17 by member: 859klm
Mmmmm...that's 650 calories well spent!! 
30 Jul 17 by member: Steven Lloyd


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