mskestrela's Journal, 27 July 2017

Still on OMAD, listening to body. Bouncing up and down around 160. Had a client this week say I'm "absolutely tiny!"
Yeah, I've been MIA for a little while. I've been doing LCHF long enough to know what's 'right' and what's 'wrong', so I haven't felt the need to log foods.
Still doing alternate days of low vs. higher-carbs, and maintenance is spot on.
What's been consuming my time and interest the last 10 days or so is a rabbit hole I went down about 3 years back. It's an interesting story, that involves a (gay male) roommate I had a couple of years ago. He's back on the radar in a revealing way. He's a narcissistic sociopath that robbed me of a vehicle and a lot more. But he also spurred in me into an awareness of WHO I am.
I'm an energy worker, and energetic signatures play a large part in my perceptions of 'reality'. For the last few weeks, I've been consumed in the chaos of the current administration and how it doesn't make any sense. Now, all has been revealed in new, and interesting ways.
Some of you will resonate with this, and some of you will be shaking your heads and thinking, "This chick is off the rails". Either way, you are received with Love.
What if you are all powerful Creators in amnesia? What if we have all been trained to think less of ourselves to stay in bondage? What if creating our reality were as easy as deciding to do just that?
Stay in the question, my friends. Stay in the question. Because once you *decide* on the answer/solution, you close the door to an infinite number of answers/solutions. And what if the other answers are so much better than any answers you could ever have envisioned?
I remain, in 'woo-woo-land',
~Kes
158.8 lb Lost so far: 41.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2017:
330 kcal Fat: 28.00g | Prot: 16.00g | Carb: 8.00g.   Snacks/Other: Fresh & Easy Colby Jack Cheese Snack Pack, Great Value Premium Pistachios. more...
2938 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Studying - 2 hours, Housework - 20 minutes, Watching TV/Computer - 9 hours, Washing Dishes - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
gaining 0.4 lb a week

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Comments 
Not woo-woo to me, Kes 
27 Jul 17 by member: HCB
How do you do alternating low carb / less low carb? I've been reading about reasons for doing that, but haven't seen specific examples of practicing it. Sadly, kids or employees or others subject to a narcissist's drama and rage don't have the same Create Your Reality option that adults without previous exposure to those character-disordered individuals have. Current chaos is all too triggering and terrifying (rather than "doesn't make sense" or "revealing" and "awareness raising") to survivors. So what feels empowering and enlightening for you or me can feel violently invalidating for those less fortunate.  
27 Jul 17 by member: T8U9
LOL....I call my dogs woowoos :) or muppets ;) 
28 Jul 17 by member: schmetterlinge34
I think you would like something I found - Google "the meaning of life experiment". There's a free app to download or you can just watch the film - a new part each day for 30 days and if you're so inclined you might like to do the meditations. Also Google "Life Explained - Herman Siu - Vybe Source". I think you would like that one too - it's just one video, 20 minutes long, but really good. 
28 Jul 17 by member: Doobrie

     
 

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