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MizzouTigress's Journal, 06 March 2012
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Weigh In record (no journal entry) for 06 March 2012
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108.5 lb
Lost so far: 0.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1562 kcal
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Fat: 43.02g | Prot: 83.48g | Carb: 217.04g.
Breakfast: 2% milk, dole frozen mixed fruit, whey protein muscletech. Lunch: asiago cheese, whole wheat bread, coca cola, Deli Select Ultra Thin Smoked Ham. Dinner: stir fry vegetables, coca cola, ranch, Coyote Grill Southwest egg roll, boneless buffalo style chunks. Snacks/Other: imperial nuts Cashew halves and pieces, Arizona Iced Tea Green Tea with Honey, banana, blueberries. more...
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1668 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet MizzouTigress's own diet
losing 0.7 lb a week
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