thesai's Journal, 27 July 2017

133.0 lb Lost so far: 5.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 54.50g | Prot: 80.78g | Carb: 160.00g.   Breakfast: Gold Medal Wondra Quick Mixing Flour, Great Value Nonfat Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg Yolk, Egg, Blueberries, Morning Mocha, Egg White. Lunch: Watermelon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Annie Chun's Thai Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Which Wich Banh Mi, White Table Wine. Snacks/Other: Egg Yolk, Ozery Bakery Apple Cinnamon Snacking Rounds, Mangos. more...

1628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...