Weigh In record (no journal entry) for 27 July 2017
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237.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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597 kcal
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Fat: 14.55g | Prot: 21.28g | Carb: 105.09g.
Breakfast: Coffee, Equal Equal, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: McDonald's Sweet Tea (Medium), Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...
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losing 1.9 lb a week
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