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Good Morning FS friends, its been almost a month and its been really tough. I lost my sweet Inca on July 1st. She was our baby for 16 1/2 years. She was the most wonderful companion, friend and I miss her so much. I never anticipated that losing my dog would throw me into such a depression, but there it is....I crashed very very hard. But I am coming back, back to life, back to health and back to caring. She wouldn't want this for me. So back to tracking my food and my exercise ...back to life!
Diet Calendar Entries for 27 July 2017:
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773 kcal
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Fat: 62.17g | Prot: 34.25g | Carb: 31.95g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Great Value Romaine Lettuce, Hidden Valley Southwest Chipotle Dressing, Spinach (Chopped or Leaf, Frozen), Morningstar Farms Chipotle Black Bean Crumbles. Dinner: Gay Lea Salted Butter, Kroger Walnut Halves & Pieces. Snacks/Other: Blue Diamond Bold Sriracha Almonds. more...
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2084 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 20 minutes, Sleeping - 14 hours. more...
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